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    Relax your Pelvic Floor in 15 minutes (Pelvic Floor Exercises)

    In toys, something between 0. An anal training kit like this one by VuVatech is perfect for beginners. Size matters, but here are some other things to consider when choosing toys to stretch your anus.

    Look for toys that are phthalate and BPA -free. You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.

    To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.

    Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.

    You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging.

    Be sure to use lube on the tip before insertion. Try a hot bath, a massage, or some foreplay to help you get your stretch on.

    Apply a liberal amount of lube to your finger or toy, as well as around your anal opening. By liberal I mean basting yourself up like you would a turkey on Thanksgiving.

    Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.

    A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage.

    Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated. Slow and steady wins the butt play race.

    Get ready for insertion by lightly pressing your toy against your hole with minimal pressure. Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.

    Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

    Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.

    Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.

    You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.

    Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.

    Add a cup of Epsom salt to help relieve any soreness. An anal fissure is a tear in the lining of your anus or your anal canal. The mother and her partner if present are shown how to perform a simple vaginal stretching technique with vaginal oils.

    It is a time honored tradition in Ayurvedic medicine to also sedate the rectum to reduce the inflammation within the birthing zones with medicinal oils during the last 4 weeks of gestation.

    I am happy to report that since the introduction of rectal oils,. I have observed that mothers report a minimal sensation of pressure on the back passage during second stage, leading to a much more comfortable birthing experience.

    Preparing your birthing passages from 36 weeks onwards builds your confidence that your birthing passages are indeed comfortable and elastic prior to giving birth.

    We need to get rid of fear of birthing and embrace the truth that birth is a natural physiological reflex like breathing or emptying your bladder or bowels.

    It is also good to know that a calm approach to birth also promotes the optimum fetal position of your baby within your womb.

    This is a very important factor that greatly contributes to a gentle birth. I offer a series of classes and audio tracks that promote the building up of confidence with suggestions that help the pregnant mother view her inner body as totally intelligent and one that adapts all the way through pregnancy in such a way that her body readily opens at childbirth to give birth to the baby with ease and confidence.

    The physical body also needs to be supple and free of fluid retention. Regular self care alongside sensible eating patterns throughout pregnancy will ensure that a baby is at an optimal birth weight for the mother.

    General suppleness has several components. The most important ones being:. When preparing for baby, products like cribs and strollers are front of mind.

    Investing in a practical and stylish maternity wardrobe will help you look and feel fantastic. Remember: While fisting can feel amazing for some, if it starts to feel too intense or painful, you can always stop.

    In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram. We aren't talking about arts and crafts tool, folks.

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