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    Sure, sex has been around forever , and the never-ending curiosity gap around it is part of what makes it such a dynamic part of our lives.

    Are we all doing it? If so, how often? Are we doing it correctly? What else is there to try? Experimentation is part of being a sexual being.

    To help you make sure your bedroom action is as pleasurable as possible, here are of the best sex tips to ever come out of Cosmo.

    It could turn both of you on enough to shut it off and start some action IRL, give you inspo for new moves, or just be a bonding activity. That's what science says your body needs!

    Slow things down a bit and wait until you're fully turned TF on for sex that's even more mind-blowing. By grinding agains t your partner's groin, instead of just bopping on top of it, you get way more much-needed clit stimulation.

    What's textured, surprisingly strong, and self-lubricating? Your tongue! Just like your brain is actually the largest sexual organ, your tongue can do way more heavy lifting during sex.

    Everything from dirty talk, kissing, licking, you name it. Get your tongue in there and watch things go va-va-voom. Feeling non-icky about the porn you watch can make a huge difference in your sex life.

    Take a few minutes to consider the options so that the next time you're in the mood to watch porn, you can feel good about the ethics of the site you're choosing.

    Feeling strong is sexy, and trying a workout designed to make you even stronger and empowered in the bedroom can be game-changing.

    The shower isn't just for getting in and getting clean! Taking time to focus on your pleasure when you're in the shower can get you in touch with your turn-ons and honestly even be a lil moment of self care.

    You deserve it. No shade to clamps, but there are a ton of toys that focus on your nips that aren't just clamps. Nipple suction toys, nipple lickers, and nipple vibrators, to name a few.

    Pair with some body-friendly lube or massage oil and you've got yourself a good reason to clear your schedule for the night. Be one with the Zoom and take your turn in the spotlight.

    Grab a toy and sext your partner that you're about to treat the toy like their penis and go forth. Not only is it hot for them, you'll probably find it hot for you to be putting on an such a sexy, exhibitionist-y show.

    Plenty of kits are designed to fit over your door! Applied pressure is the key here, according to experts. You want to act like your hands are creating a vagina for their penis, so a bit of snugness is good here.

    Turns out that's the secret to a sexy lap dance: just alternating between standing, squatting, and sitting. Sounds super easy right?

    Go ahead and give it a try. There's something about keeping your clothes on that makes sex even hotter. Whether it's dry humping, or just heavy petting while clothed, take a beat before you and your partner strip each other's undies off to up the "gotta-have-you-now" factor.

    Friction can be your friend here. You don't want like, chafing , of course, but light touch and patience can go a long way here. Think again.

    The textured nubs and ribs on these specialty condoms provide extra stimulation to your clitoris, upping your odds of orgasm.

    These lubricants have ingredients that slowly warm up, increasing blood flow to whatever area of application. Use some for a sexy massage with a partner, a solo sesh, or just use it for its intended purpose: lube!

    Letters with these dips let you and your partner feel way more stimulation during woman-on-top. The rounded letters in this word make it a breeze for Riding , and you get all the added stimulation from working your hips and grinding as opposed to just jackhammering yourself up and down on your partner.

    What better way to get in touch with what turns you on than by making an orgasm part of your daily self-care routine?

    Try masturbating every morning for a month and see what it does for your sex life. Our bet? Good things. Dry humping might be thought of as an awkward teen activity from ye olde high school days, but as one writer found, dry humping as an adult actually slaps or rather, grinds?

    By restricting blood flow to the penis, the ring makes their erection harder and stronger also helpful if they have issues finishing too early or staying hard.

    And of course, there are tons of vibrating cock rings out there that may make orgasming for you way easier too.

    Take time to check in with your partner afterwards and cuddle, give, or get a glass of water, and re-affirm your care for one another.

    Turn on Witcher or Outlander and let the steamy scenes influence how you spend your night. Just two willing participants down to have a very good time.

    If you typically kneel in front of your partner during a blow job , try kneeling beside them. Try giving or receiving a sacral massage, aka massaging the area just above the butt crack for minutes.

    If your partner is usually the one who intiates sex , switch things up by showing them just how much they turn you on and flip the switch so you start things off first.

    Refrain from jumping their bones at first sight like you normally do, and let the sexual tension build up so you can have an even more cathartic orgasm.

    There are plenty of CBD products out there for everything, and sex is no exception. Pick your poison of whatever CBD lube or arousal gel of your choice and get to town feeling all loosey-goosey minus the paranoia that comes with THC.

    Sex is so much more than just penetrative sex, and backing away and focusing on foreplay with the same intensity as you do PIV sex can zuzh some hotness into your routine.

    Ben Wa balls, or kegel balls, are little weighted balls that you can insert into your vagina for added sensation. Pop a pair in, and go about your normal routine.

    Thankfully, there are easy and mostly cheap! This oral sex technique for those pleasuring a woman has the giver approach you from the side, rather than face-on.

    Annabelle Knight, sex expert at Lovehoney, explains that instead of licking up and down your vulva, your partner should lick side to side and straight across the clitoral hood for an orgasmic feeling.

    Woman on top provides easier access to your vulva and clitoris than in other positions. Add a vibrator into the mix for even more pleasure.

    Seriously, enough with the stigma that lube is for dried-up older women. Or any wild sex position. Ensure that your partner has easy access to your clitoris by really getting in there and setting up the scene for them.

    Sure, light vulva licking is great, but why waste time and risk your partner getting lost down there? Your clitoris is like an iceberg. The part that you can see is only a small portion of it.

    While sex face-to-face certainly has its moments, change it up by getting on top and facing away from your partner.

    From here, you have total freedom to make whatever O-face you want, and you can put on a show for them at the same time with your bouncing butt.

    You contain multitudes. Find a way to work in hair stroking, back rubs, hand holding, anything PG that encourages you and your partner to show physical affection for one another.

    Megan Andelloux , executive director at the Center for Sexual Pleasure and Health, says many women find this is the most receptive part of their clit.

    This is great for putting an emphasis on foreplay. Doggie style intercourse in front of a full-length mirror allows you one of the best seats in the house.

    You can lock eyes tenderly in the mirror or go at it with carnal thrusting, all while checking each other out at the same time. Nipple clamps are great because they can provide hands-free stimulation during sex.

    Slap a pair on and your hands are free to still touch yourself during foreplay or sex. You can adjust the intensity throughout too, getting tighter or looser as you approach climax.

    Communicate with your partner so you can both discover what works best for you in terms of giving and receiving. And when we say a few nights, we mean a few nights.

    Expecting to cram life-changing oral into your lives via one night puts way too much pressure on both of you. Raising your legs makes you supertight, and the angle of your hips means he'll hit spots that rarely get TLC.

    Take the head in your mouth, and lick and swirl like you would a soft-serve cone. Mean while, use your hands to grip, squeeze, and stroke the length of his penis.

    Don't keep up the same motion — variety of sensation is key! One person goes to town, while the other groans and moans about how good it feels.

    Almost 50 percent of women say lube makes it easier to orgasm. And forget the myth that it's only for older women — all the cool kids are doing it!

    It does the thinking — all you have to do is the fun stuff. Add sex toys to your routine — and use one that's fun for the both of you, like the WeVibe.

    There's nothing like a little PDA to get things going While it may sound counterintuitive, eyeing a stranger is one of the best ways to boost your libido after a long sex slump, says Barbara Keesling, Ph.

    And, uh, no one said there's anything wrong with fantasizing about a celeb! You make a grocery list every week, so why not do the same for your sex life?

    Make a numbered list of the things you and your husband want to try and set a date for when you want to accomplish those goals by.

    You can't revert back to old-fashioned missionary when you're doing it in a cramped shower stall," explains Morse.

    It could be as simple as, "Come tuck me in" or "You have homework," but making up a few sexy code words you can text throughout the day can be really beneficial to your relationship.

    Couples who use just-between-us language are happier in their relationship than couples who don't, according to a study published in the Journal of Social And Personal Relationships.

    Believe it or not, men do want foreplay action. And we're not just talkin' kissing and oral sex. Turns out, men really love a good game of footsie to get the night started on the right foot.

    She has beautiful feet and wears a lot of high heels. Well, sort of. Start in an upright position with your knees on the ground and your shoulders over your hips.

    Lean back slowly as you squeeze your abs and glutes. Raise your arms up and sit all the way down so that your butt touches your heels.

    Then, quickly lift back up, leading with your hips and bringing your arms back down to your sides. This move not only will intensify your O, but celebrity trainer Anna Kaiser says these movements will help you get more connected with your body and make the whole sex experience feel much more intimate.

    If you don't know where to start or the thought of going to a dance class freaks you out, order one of Kaiser's workout DVDs. Keeping the A.

    Kegels aren't the only toning exercise you should be doing to maximize your pleasure down there. Turns out your abdomen, lower back, and even butt muscles help you better position your pelvis during sex, says Barbara Keesling, M.

    For example, when you're on your back with your legs bent upwards, your vaginal canal is shortened. Then if you push down with your lower back muscles and use your core for stability, you'll bring the front wall of your vagina down to meet your partner's penis…which basically means ultimate G-spot stimulation.

    So…who's up for some planks? Don't know where to start? There are DVDs for that Every couple has a go-to sex move…and it's usually missionary.

    Add a fun twist to the classic position by squeezing your legs together so that his thighs are straddling yours when he enters you.

    Ever find yourself in the mood after date night but not really in the mood because you just ate a delicious huge dinner? Take matters into your own hands—literally.

    You'll feel less sluggish and more sexy in no time. During foreplay and oral sex, make sure you rest a bit in between all the action.

    Awkward angles and pain make it hard to actually enjoy giving him a BJ, so don't be afraid to regroup for a few seconds, says Amy Marsh, a Berkeley, CA-based sexologist.

    It sounds like a no-brainer, but you'd be surprised at what new research has revealed about just how much sleep deprivation can screw with your, well, screwing.

    Aside from being too tired to get down to business, the study found that not getting enough sleep affects your ability to get excited down there at all.

    Bottom line: try to get as much shut-eye as your hectic schedule allows so your sex life doesn't suffer.

    The next time your husband laughs at those fuzzy pink socks that Santa puts in your stocking every year, go ahead and tell him this: those socks are actually keeping you stimulated.

    One study revealed that a couple's chance of climaxing increases by 80 percent when they're wearing socks because they're more comfortable.

    So go ahead, leave those puppies on — in fact, get some new, cute ones. Before you freak out, you should probably know that these aren't orgies phew and don't include any awkward demonstrations, according to tantra teacher Katrina Bos.

    Tantric sex classes are all about teaching couples how they can build a strong bond every time they hit the sheets.

    Topics covered in the "tantric sex syllabus," if you will, include how to touch someone tantrically versus normally, how to truly relax and let go of all fears with your partner, and how to tap into stores of intense energy and move them around your bodies through physical touch and emotional connection.

    Once you've got these skills down pat, you'll know how to have the mind-blowing sex you've always wanted, says Bos. The trick is to help your husband set aside this evolutionary imperative—er, the orgasm—so that sex lasts long enough to build a truly eventful climax for both of you.

    Linda De Villers, M. Then, eventually, work your way up to more sexual festivities until, before you know it, you're getting down to business for a longer period of time.

    Channel your inner tiger with some animal-printed panties and, while you're at it, ditch the pregnancy body pillow and make the bed.

    You'll feel much sexier on the inside once your surroundings are more inviting. We get it, you're a little iffy on the issue and you might fear that your sex life will become too impersonal if you're focused on the TV or computer screen.

    But actually, a lot of women like it once they try it and are just as visually-motivated as their men, says Anne Semans, marketing director of Babeland.

    Maybe don't have porn playing all the time, but once in a while it might be a good way to switch things up.

    There's erotica, and then there's Fifty Shades Of Grey erotica. Try turning your bedroom into the Red Room one night and doing some of the hot moves you are reading about.

    Although going beyond your usual sex routine might feel awkward at first, it could ultimately revitalize and re-spark your sexual chemistry, says Ian Kerner, M.

    Just make sure to agree on a safe-word before going full-on BDSM on each other. Don't be fooled by Anastasia Steele—jumping back in the game, no easing in, after not having sex for a while or in her case, ever can create unnecessary friction between your vagina and his penis and, ultimately, cause a lot of pain, says sexologist Yvonne K.

    Fulbright, Ph. Slow and steady wins the race, so take a more gradual approach to get back in the swing of things. And don't be afraid of throwing in some lube if you're feeling dry.

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    Feeling non-icky about the porn you watch can make a huge difference in your sex life. Take a few minutes to consider the options so that the next time you're in the mood to watch porn, you can feel good about the ethics of the site you're choosing.

    Feeling strong is sexy, and trying a workout designed to make you even stronger and empowered in the bedroom can be game-changing. The shower isn't just for getting in and getting clean!

    Taking time to focus on your pleasure when you're in the shower can get you in touch with your turn-ons and honestly even be a lil moment of self care.

    You deserve it. No shade to clamps, but there are a ton of toys that focus on your nips that aren't just clamps.

    Nipple suction toys, nipple lickers, and nipple vibrators, to name a few. Pair with some body-friendly lube or massage oil and you've got yourself a good reason to clear your schedule for the night.

    Be one with the Zoom and take your turn in the spotlight. Grab a toy and sext your partner that you're about to treat the toy like their penis and go forth.

    Not only is it hot for them, you'll probably find it hot for you to be putting on an such a sexy, exhibitionist-y show. Plenty of kits are designed to fit over your door!

    Applied pressure is the key here, according to experts. You want to act like your hands are creating a vagina for their penis, so a bit of snugness is good here.

    Turns out that's the secret to a sexy lap dance: just alternating between standing, squatting, and sitting.

    Sounds super easy right? Go ahead and give it a try. There's something about keeping your clothes on that makes sex even hotter. Whether it's dry humping, or just heavy petting while clothed, take a beat before you and your partner strip each other's undies off to up the "gotta-have-you-now" factor.

    Friction can be your friend here. You don't want like, chafing , of course, but light touch and patience can go a long way here.

    Think again. The textured nubs and ribs on these specialty condoms provide extra stimulation to your clitoris, upping your odds of orgasm.

    These lubricants have ingredients that slowly warm up, increasing blood flow to whatever area of application.

    Use some for a sexy massage with a partner, a solo sesh, or just use it for its intended purpose: lube!

    Letters with these dips let you and your partner feel way more stimulation during woman-on-top. The rounded letters in this word make it a breeze for Riding , and you get all the added stimulation from working your hips and grinding as opposed to just jackhammering yourself up and down on your partner.

    What better way to get in touch with what turns you on than by making an orgasm part of your daily self-care routine?

    Try masturbating every morning for a month and see what it does for your sex life. Our bet? Good things. Dry humping might be thought of as an awkward teen activity from ye olde high school days, but as one writer found, dry humping as an adult actually slaps or rather, grinds?

    By restricting blood flow to the penis, the ring makes their erection harder and stronger also helpful if they have issues finishing too early or staying hard.

    And of course, there are tons of vibrating cock rings out there that may make orgasming for you way easier too.

    Take time to check in with your partner afterwards and cuddle, give, or get a glass of water, and re-affirm your care for one another.

    Turn on Witcher or Outlander and let the steamy scenes influence how you spend your night. Just two willing participants down to have a very good time.

    If you typically kneel in front of your partner during a blow job , try kneeling beside them. Try giving or receiving a sacral massage, aka massaging the area just above the butt crack for minutes.

    If your partner is usually the one who intiates sex , switch things up by showing them just how much they turn you on and flip the switch so you start things off first.

    Refrain from jumping their bones at first sight like you normally do, and let the sexual tension build up so you can have an even more cathartic orgasm.

    There are plenty of CBD products out there for everything, and sex is no exception. Pick your poison of whatever CBD lube or arousal gel of your choice and get to town feeling all loosey-goosey minus the paranoia that comes with THC.

    Sex is so much more than just penetrative sex, and backing away and focusing on foreplay with the same intensity as you do PIV sex can zuzh some hotness into your routine.

    Ben Wa balls, or kegel balls, are little weighted balls that you can insert into your vagina for added sensation. Pop a pair in, and go about your normal routine.

    Thankfully, there are easy and mostly cheap! This oral sex technique for those pleasuring a woman has the giver approach you from the side, rather than face-on.

    Annabelle Knight, sex expert at Lovehoney, explains that instead of licking up and down your vulva, your partner should lick side to side and straight across the clitoral hood for an orgasmic feeling.

    Woman on top provides easier access to your vulva and clitoris than in other positions. Add a vibrator into the mix for even more pleasure.

    Seriously, enough with the stigma that lube is for dried-up older women. Or any wild sex position. Ensure that your partner has easy access to your clitoris by really getting in there and setting up the scene for them.

    Sure, light vulva licking is great, but why waste time and risk your partner getting lost down there? Your clitoris is like an iceberg.

    The part that you can see is only a small portion of it. While sex face-to-face certainly has its moments, change it up by getting on top and facing away from your partner.

    From here, you have total freedom to make whatever O-face you want, and you can put on a show for them at the same time with your bouncing butt.

    You contain multitudes. Find a way to work in hair stroking, back rubs, hand holding, anything PG that encourages you and your partner to show physical affection for one another.

    Megan Andelloux , executive director at the Center for Sexual Pleasure and Health, says many women find this is the most receptive part of their clit.

    This is great for putting an emphasis on foreplay. Doggie style intercourse in front of a full-length mirror allows you one of the best seats in the house.

    You can lock eyes tenderly in the mirror or go at it with carnal thrusting, all while checking each other out at the same time.

    Nipple clamps are great because they can provide hands-free stimulation during sex. Slap a pair on and your hands are free to still touch yourself during foreplay or sex.

    You can adjust the intensity throughout too, getting tighter or looser as you approach climax. Communicate with your partner so you can both discover what works best for you in terms of giving and receiving.

    And when we say a few nights, we mean a few nights. Expecting to cram life-changing oral into your lives via one night puts way too much pressure on both of you.

    Raising your legs makes you supertight, and the angle of your hips means he'll hit spots that rarely get TLC.

    Take the head in your mouth, and lick and swirl like you would a soft-serve cone. Mean while, use your hands to grip, squeeze, and stroke the length of his penis.

    Don't keep up the same motion — variety of sensation is key! One person goes to town, while the other groans and moans about how good it feels.

    Almost 50 percent of women say lube makes it easier to orgasm. And forget the myth that it's only for older women — all the cool kids are doing it!

    Ask, "What would you like me to do to you? Details, please. Then follow his lead. Intensify your O by stretching your legs straight out, stimulating the pelvic muscles you use to climax.

    It's a crazy-good new sensation. That way, whether you like it slow or hot and heavy, he'll know how to kiss you back. Our road test: Naked except for black Manolos and a long blonde wig very unlike my curly brown hair, I was already three "test" martinis deep when I wobbled to the door and greeted R.

    Reluctant Male Participant, aka my boyfriend of almost two years. First, he seemed surprised, then slightly scared. But with some R-rated coaxing, I could tell he was getting into it.

    After we had sex, he gave me puppy-dog eyes. Did I mention I'd had three martinis? He shrugged and shook his head: "I missed my girlfriend.

    Women often focus on their guy's orgasm and treat themselves as an afterthought. Since we're all creatures of habit, doing the reverse pays off in the long run.

    Use lots of saliva to ease the movement, and he won't be able to tell where your mouth ends and your hand begins. Where is the G-spot? Does the G-spot even exist?

    Jul 28, Though it may seem hopeless, there are several effective ways to curb premature ejaculation. By The Editors of MH. Jul 14, Jun 29, Jun 16, By The Editors of Men's Health.

    Always make sure to warm up before you get down. Here's how. Nov 14, Sexting Is An Art Form. Here's How to Get It Right.

    By Louis Baragona and Zachary Zane. Oct 3, Aug 14, By Alisa Hrustic and Mario Abad. Nov 6, Here's what I learned on my oral exam— and how you can bring these lessons home to your partner.

    By Meagan Drillinger. Oct 10, Strengthen your relationship with these bedroom bonding tips.

    Sex Tips Video

    Best Sex Tips I've Learned in Porn! - SEXY FUNNY RAW with SILVIA SAIGE

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